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Step 1: Determine Your Travel Destination and Duration of Stay in Tibet
Tibet boasts a rich and ancient cultural heritage deeply rooted in Tibetan Buddhism. Additionally, the region is renowned for its majestic Himalayan mountain range, which creates awe-inspiring natural beauty. By considering your desired destination and the time you have available, you can ensure a well-organized and fulfilling travel experience in following areas.
- Lhasa (3650 meters, 2-3 days)
Top attractions: Potala Palace, Jokhang Temple, Barkhor Street, Sera Monastery, Namtso Lake, Yamdrok Lake
- Shigatse (3800 meters, 300 kilometers away, 2-3 days, by road/train/air )
Top attractions: Tashilhunpo Monastery, Sakya Monastery, Karola Glacier
- Nyingchi ( 3000 meters, 400 kilometers away, 3-4 days, by road/train/air)
Top attractions: Namjagbarwa Peak, Basong Co Lake
- Mount Everest (5000 meters, 600 kilometers away, 4-5 days, by road/air)
Top attractions: Mount Everest Base Camp, Rongbuk Temple
- Mount Kailash (4500 meters, 1200 kilometers away, 7-10 days, by road/air)
Top attractions: Mount Kailash Kora, Manasarovar Lake
- Ngari (4500 meters, 1500 kilometers away, 7-10 days, by road/air)
Top attractions: Ruins of the Guge Dynasty, Zanda Earth Forest
Step 2: Choose the Best Time to Visit from Kathmandu to Lhasa
Kathmandu to Lhasa in Spring (March to May):
In spring (March to May), it is recommended to travel overland from Kathmandu to Lhasa. This route offers stunning landscapes with significant changes in altitude and beautiful gorges along the way. You will have the opportunity to witness the majestic views of Mount Everest, known as Qomolangma in Tibetan, as you journey through places like Gyirong and Shigatse en route to Lhasa. In Nepal, spring is the peak season for outdoor activities, and you can also visit Pokhara, a popular destination known for its natural beauty.
Kathmandu to Lhasa in Summer (June to August):
In summer (June to August), it is advisable to avoid traveling overland from Kathmandu to Lhasa due to the monsoon season, which brings heavy rainfall and makes the road from Nepal to the Tibet border muddy and difficult to navigate. Instead, it is recommended to fly to Lhasa. Summer is the most comfortable season in Tibet, with weaker altitude sickness symptoms. You can explore high-altitude regions such as Everest Base Camp, Ngari, and Mount Kailash. In Nepal, summer is hot and humid, so it is not recommended to spend a lot of time there.
Kathmandu to Lhasa in Autumn (September to November):
Autumn (September to November) is the best season to visit both Nepal and Tibet, especially in September and October. For the journey from Kathmandu to Lhasa, you can choose to travel overland. After exploring places like Shigatse and Lhasa, it is recommended to extend your trip to mainland China. Many attractions in China are at their best during autumn, offering breathtaking scenery. To avoid the crowds during the National Day holiday in early October, planning your visit to mainland China outside this period will provide a better opportunity to enjoy the landscapes and enhance your overall travel experience.
Kathmandu to Lhasa in Winter (December to February):
In winter (December to February), it is recommended to fly from Kathmandu to Lhasa. It is the low season, and flight ticket prices are generally cheaper during this time. It is advisable to focus your visit on Lhasa and Kathmandu, exploring cultural landmarks and experiencing the festive atmosphere. If you have sufficient time, you can consider visiting Bhutan first. Bhutan remains beautiful in winter with comfortable temperatures. After exploring Lhasa, you can travel to the southeastern coastal region of mainland China, such as Guangzhou, Fujian, or Hainan, to continue your journey.
Consider the weather, temperature, and specific activities you wish to engage in when deciding the best time to visit Nepal and Tibet. Each season has its own unique charm and advantages, so choose the one that aligns with your preferences and travel goals.
Step 3: Decide How to Travel from Kathmandu to Tibet
When planning your journey from Kathmandu to Tibet, you have two main options: flying from Kathmandu to Lhasa or embarking on a road trip from Kathmandu to Lhasa. Consider the following details to help you decide which method suits your preferences and travel style:
Kathmandu to Lhasa Flight - The only International Flight to Lhasa
- Flight Duration: 2.5 hours
- Flight Frequency: Only 1 direct flight (Himalaya Airlines) on every Monday
- Flight Time: Every Monday on 7:25 (Nepal time) - 12:05 (China Time)
- Flight Cost: $500-1000
- Scenery along the ride: Panoramic views of the Himalayan peaks.
Taking a direct flight from Kathmandu to Lhasa is the quickest way to reach Tibet. This option is ideal for those with limited time or those who prefer a faster and more convenient mode of transportation. However, keep in mind that flying directly to Lhasa may increase the risk of altitude sickness due to the rapid ascent. It is essential to allow time for acclimatization upon arrival.
Kathmandu to Lhasa by Road - Friendship Highway
| Kathmandu to Gyirong | Gyirong to Lhasa | |
|---|---|---|
| Road Distance | 140 kilometers | 900 kilometers |
| Road Duration | 6-8 hour | 2-3 days |
| Road Condition | Narrow, winding | Paved, well-maintained,smooth |
| Scenery | Low altitude canyon hill scenery | High-altitude plateau scenery, magnificent and majestic |
Embarking on an overland journey from Kathmandu to Lhasa is a popular choice for adventurous travelers who wish to witness the stunning landscapes and immerse themselves in the local culture along the way. The Friendship Highway, also known as the Sino-Nepal Highway, connects Kathmandu with Lhasa and offers a scenic route of approximately 1000 kilometers. This road trip typically takes around 3 to 4 days, including acclimatization stops and visits to notable attractions such as Everest Base Camp and the historic cities of Shigatse. Traveling by road allows you to experience the gradual transition from the lush valleys of Nepal to the vast plateaus of Tibet.
Kathmandu to Lhasa by Train - Under Planning
China is considering the construction of a railway line connecting Lhasa and Kathmandu. Currently, the railway section from Lhasa to Shigatse has been completed. The train journey from Lhasa to Shigatse takes about 2.5 hours, with 2 daily departures, significantly reducing the travel time between the two cities.
In the near future, it is possible that you will be able to fulfill your dream of traveling by train from Kathmandu to Lhasa. This development would provide a more convenient transportation option for tourists, allowing them to explore the beautiful landscapes and rich cultures between Nepal and Tibet with greater ease.
Step 4: Plan Your Travel Budget for Nepal to Tibet Tour
1. Nepal Budget:
Nepal generally offers lower travel costs compared to Tibet. In Nepal, you have the flexibility to explore independently and control your expenses. On average, a budget of around $50 to $100 per day should be sufficient to cover accommodation, meals, transportation, and sightseeing activities. However, keep in mind that luxury accommodations, high-end dining, and certain adventure activities may increase your expenses.
2. Tibet Budget:
Traveling in Tibet requires joining a guided tour, as independent travel is not permitted. Due to the mandatory guided tour requirement, the overall expenses in Tibet are generally higher compared to Nepal. On average, you can expect to spend approximately $100 to $150 per day for a comprehensive tour package in Tibet. This budget covers accommodation, meals, transportation, and necessary permits.
For first-time travelers to Nepal and Tibet, opting for a Nepal Tibet Tour Package is highly recommended. These packages offer seamless travel arrangements, including flights, transfers, accommodations, and guided tours, saving you time and effort in planning. Choosing a reputable tour operator ensures a well-organized and guided journey, allowing you to immerse yourself in the cultural marvels and natural beauty of Nepal and Tibet with peace of mind.
Step 5: Pick a Travel Agency for Required Travel Permits in Tibet
Additionally, the tour packages handle the complex permit requirements for traveling in Tibet.
1. China Tourist Group Visa:
When travelling from Kathmandu to Lhasa, you will first need to obtain a China Tourist Group Visa from the Chinese Embassy in Kathmandu. This visa is different from a regular Chinese visa and can only be obtained through a registered travel agency, such as Asia Odyssey Travel (AOT). With this China Tourist Group Visa, you must travel to Tibet in a group with a minimum of 4 people, who need to take the same flight leaving China.
2. Tibet Travel Permit (TTP):
The Tibet Travel Permit is the primary permit required for traveling to Tibet. It is issued by the Tibet Tourism Bureau and is necessary for foreign travelers. You cannot apply for this permit individually. To obtain this permit, you must book a tour with a registered travel agency in Tibet (AOT). We will handle the application process on your behalf, and you need to provide your passport and other necessary documents with us.
3. Alien's Travel Permit (ATP):
The Alien's Travel Permit is another permit required to travel to certain restricted areas within Tibet. It is issued by the Public Security Bureau (PSB) in Tibet. We will obtain this permit if your itinerary includes restricted areas like Everest Base Camp or Mount Kailash.
Step 6: Packing for the Coming Nepal Tibet Journey
When packing for a journey through Nepal and Tibet, it's essential to consider the varied climates and activities you will encounter. Here is a essential list to guide you:
- Layered Clothing: Bring a mix of lightweight and warm layers to accommodate fluctuating temperatures.
- Insulating Layers: Fleece jackets or down vests for colder high-altitude areas.
- Waterproof Jacket: A good quality, breathable rain jacket to protect against rain and wind.
- Trekking Pants: Convertible and quick-dry materials are preferable.
- Long Sleeve Shirts: To protect from the sun and for cultural sensitivity in monasteries and temples.
- Thermal Underwear: Useful for chilly nights, especially in Tibet.
- Warm Hat and Gloves: For colder temperatures in the mountains.
- Sun Hat or Cap: To protect against the intense sun at high altitudes.
- Footwear: Waterproof, sturdy trekking boots for hiking and comfortable shoes for casual walks.
- Backpack: A comfortable daypack for excursions and a larger backpack or duffel for your main luggage.
- Sunglasses: UV-protection sunglasses for the strong high-altitude sun.
- Scarf or Buff: For wind and dust protection, especially in the dry Tibetan Plateau.
Given the strict baggage limits on flights to and within Tibet, it's advisable to pack as light as possible while ensuring you have all essentials. Always check the luggage restrictions of your chosen airline before flying. Remember to adjust your packing list based on the specific activities you plan to do, the time of year you are traveling, and the latest travel regulations for both Nepal and Tibet.
Step 7: Prepare to Prevent Altitude Sickness from Kathmandu to Tibet
Kathmandu is situated at an elevation of 1,400 meters, while Tibet is a high-altitude area with an average elevation exceeding 4,000 meters. At altitudes above 3,000 meters, individuals can start experiencing symptoms of altitude sickness, such as dizziness and headaches.
If you choose to travel overland from Kathmandu to Lhasa, there will be a substantial change in altitude. It takes approximately three days to go from Kathmandu at 1,400 meters to the border town of Gyirong at 2,700 meters, and then to Everest Base Camp at 5,200 meters. If you opt for a flight, the altitude will increase from 1,400 meters to 3,700 meters in just a few hours. Regardless of the mode of transportation, you may experience symptoms of altitude sickness during the initial period. However, these symptoms usually subside within approximately two days as your body adjusts to the high altitude, so there is no need to overly worry.
As an experienced and professional local travel agency in Tibet, we design our itineraries following the principle of gradual ascent, allowing ample time for acclimatization. Additionally, our tour vehicles are equipped with oxygen cylinders for your convenience to alleviate symptoms. Our local Tibetan guides have undergone professional training and will be there to assist you. If you experience any symptoms of altitude sickness, please inform your guide immediately.
Step 8: Recommend Kathmandu to Tibet Tour Itineraries
By Flights:
Day 1: Arrive in Lhasa and acclimatize to the high altitude.
Day 2-3: Visit iconic sites like the Potala Palace, Jokhang Temple, and Barkhor Street. Sera Monastery, and Drepung Monastery.
Day 4: Take a scenic road trip from Lhasa to Shigatse, exploring Yamdrok Lake, Karola Glacier,Tashilhunpo Monastery
Day 5-6: Continue the journey to Mount Everest Base Camp, where you can witness the majestic peak up close and enjoy the breathtaking views of the Himalayas.
Day 7-8: Return to Lhasa. Spend time exploring Tibetan markets and immersing yourself in the local culture.
By Overland
Day 1: Travel from Kathmandu to Rasuwagadhi, stay overnight near the border.
Day 2: Rasuwagadhi to Gyirong via the Friendship Bridge, stay overnight in Gyirong Town.
Day 3: Continue your road trip to Everest Base Camp in Tibet, visiting the Rongbuk Temple
Day 4: Drive from EBC to Shigatse, visiting the Tashilhunpo Monastery.
Day 5: Continue the journey to Lhasa via Gyantse, admiring the amazing Yamdrok Lake and Karola Glacier. Finally, you arrive in Lhasa.
Day 6-7: Visit iconic sites like the Potala Palace, Jokhang Temple, and Barkhor Street. Sera Monastery, and Drepung Monastery.
Day 8: Depart from Lhasa.
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