Take China Group Tours in 2024 to enjoy a 30% discount compared to a private tour. Same Experience & Lowest Price!
What is Nepalese Food: Nepalese Cuisine Highlights
Nepalese food includes staples like rice and lentils, and fresh veggies form the base. Popular dishes include Dal Bhat, Momos, Sekuwa, Thakali, Yomari, Bara and more. Unique spices like cumin, coriander, turmeric, chilies, and ginger add complexity. Each Nepalese region boasts its own specialties, reflecting local traditions. Overall, Nepalese food is a delicious and satisfying journey, offering a taste of the country's warmth and hospitality.
- Variety: When you explore Nepal's culinary landscape, expect a delightful array of regional specialties that mirror the country's diverse topography. In the highlands, hearty dishes take center stage. Imagine savoring a warm bowl of Thukpa (a soul-soothing noodle soup) or indulging in flavorful Yak meat dishes. Meanwhile, down in the south plains, you'll find a treasure trove of vegetarian options and comforting rice-based meals.
- Spices: Nepali cuisine dances to its own aromatic beat, distinct from its Indian neighbor. Picture a harmonious blend of cumin, turmeric, cloves, chilies, ginger, and garlic. These spices waltz together in subtle combinations, infusing every dish with warmth and flavor.
- Vegetarian Delights: Thanks to cultural and religious influences of Bhutanese food, Nepal boasts an impressive repertoire of vegetarian delights. Lentils, beans, and an assortment of vibrant vegetables grace Nepali tables. Don't miss out on Gundruk, those sun-dried leafy greens that add a tangy punch to meals.
Khas Cuisine: Signature, Nepal's National Food
This dominant Nepali food style features hearty and comforting dishes. Imagine a plate of Dal Bhat Tarkari, where lentil soup, rice, and curries come together harmoniously. And for those smoky cravings, Sekuwa (grilled meat) is a must-try. Don't forget to explore Gundruk, those tangy fermented greens that add a unique twist.
1 Dal Bhat & Thakali: A Hearty Staple, the National Food of Nepal
Dal Bhat is Nepal's comfort food, the national food, a delicious harmony of rice and lentils. Dal Bhat has a rich and creamy texture, spiced up with Nepali herbs and seasonings.
Dal Bhat is the national dish of Nepal, and for good reason. This hearty combination of lentil soup (dal), rice (bhat), and various curries (tarkari) is a delicious and satisfying meal that fuels the lives of many Nepalis. The dal is a simple yet flavorful dish made with lentils, spices, and herbs. The rice is typically steamed, while the curries can range from mild to spicy, featuring vegetables, meat, or both. This dish is a testament to Nepal's rich culinary heritage and a must-try for any food lover.
And of course there's Thakali, Dal Bhat and Thakali are closely related, but not exactly the same. Dal Bhat, Nepal's lentil soup and rice combo, is the national dish. While similar, Thakali, a regional specialty, takes it up a notch with a wider spread, often including meats, different lentils, fermented delights, and regional specialties like Gundruk, which we'll get to later in this article. Imagine Dal Bhat, the National Food of Nepal, as the base, and Thakali as a richer, more elaborate version packed with regional flavors.
Dal Bhat is the ultimate Nepalese comfort food that's enjoyed by locals and tourists alike. It's a staple dish that you can find at almost any restaurant or roadside stall in Nepal. Try Thakali Kitchen (Thakali set) for its authentic taste and ambiance or Muktinath Thakali Kitchen, a favorite among locals, known for its flavorful black lentil dal.
2 Sekuwa: Well-balanced Skewers, King of Nepal's Street Food
Sekuwa, the sizzling star of Nepali street food, is not just everyday meat on skewers. The plump cubes of chicken, lamb, or pork, marinated in a secret symphony of Himalayan herbs and chilies. Each piece, a vibrant tapestry of fiery ginger, fragrant cumin, and earthy turmeric, awaits its fiery transformation.
Sure, other regions have skewers, but Sekuwa has its own distinct charm. It's not the heavy smokiness of American BBQ, nor the delicate char of Japanese yakitori. This Nepali food is a unique balance, a smoky whisper that infuses the meat without overpowering it. Paired with tangy chutneys, creamy raita, and fluffy roti, each bite is a new verse in a culinary poem.
For tasty buffalo meat try Town Top Lama Sekuwa Corner near the Kathmandu airport. Try chicken & pork sekuwa at Golfutar Basketball, the CourtDidi Bahini Sekuwa Corner.
3 Gundruk: A Fermented Zing to Nepali Meals, All Greens, Any Greens!
Gundruk, the Nepalese answer to kimchi and sauerkraut, but with its own unique pungent flavor that adds a unique depth to Nepalese cuisine.
Gundruk is a fermented leafy green vegetable that is a staple ingredient in many Nepalese dishes. It is made with mustard greens or radish greens that are fermented for several weeks. Gundruk has a strong, pungent flavor and aroma, and it is often used in curries, soups, and chutneys.
Gundruk is found all over Nepal, and it is made in homes and also sold commercially. You can find it in most grocery stores and markets in Nepal. It is an acquired taste, but it is a delicious and healthy way to experience Nepalese cuisine.
Newari Cuisine: Party Feast Style Nepali Food
Richer and more celebratory, among all food in Nepal, Newari cuisine knows how to throw a flavor-packed party. Picture crispy Wo-deep-fried lentil cakes that bring joy to your taste buds. And when you're feeling savory, indulge in Bara, those delightful crepes. For a sweet finale, savor the love-filled Yomari, sweet rice dumplings.
4 Nepali Bara: A Savory Crepe, Trendy Street Food in Nepal
Bara, a Nepali delight that's a cousin to the Indian dosa and uttapam, but with its own unique lentil flavor and a slightly thicker consistency.
Nepali Bara is a savory crepe made with lentil flour, water, and spices. It's a popular street food and snack in Nepal, and it can be served plain or filled with vegetables, meat, or eggs. The texture of Bara is crispy on the outside and soft on the inside. This savory food in Nepal is made from lentils and spices and is typically served with a spicy tomato-based chutney.
Bara is a popular Nepalese snack that's ubiquitous in Nepal, especially in the Kathmandu Valley. You can spot it at street vendors, restaurants, and even in some homes. For authentic Bara, visit Indrachowk Newari Bara in Kathmandu, known for Aloo Sandheko and Maas Bara. Also, try Newa Lahana in Kirtipur for classic Bara with fresh ingredients, Yomari and Chhoila.
5 Chatamari: A Rice Pancake with Toppings? The Nepalese Pizza!
Chatamari, the Nepalese Pizza. While it may not fit the stereotypical pizza mold, this unique dish stands proudly on its own in the vibrant food scene of Nepal. If you love Pizza, you would love Chatamari. And let's be honest, who doesn't love Pizza?
Chatamari is a savory rice pancake made with fermented rice flour, water, and spices. It's a popular street food and snack, and it can be served plain or topped with vegetables, meat, or eggs. The texture of Chatamari is crispy on the outside and chewy on the inside, and the flavor is savory and slightly tangy due to the fermentation process.
Chatamari is found all over Nepal. Bhaktapur Durbar Square and Patan Durbar Square are historical landmarks with local shops and Nepali street food options, including Chatamari. Thamel, a popular tourist district full of hotel options in Nepal, and Asan Tole, a traditional market area, are also known for their authentic Chatamari.
6 Yomari: Sweet Bites for Celebration in Nepal
Picture a sweet dumpling, a celebration in every bite. That's Yomari, a Newari delight that's like the Italian sfogliatelle but with its own unique blend of spices and ingredients.
Yomari is a crescent-shaped moon of rice flour dough filled with a sweet mixture of jaggery, sesame seeds, and khoya (milk solids). This Newari delicacy is a celebration of flavors and textures. The soft, chewy dough encases a sweet, nutty filling, creating a delightful contrast that dances on your palate.
This delectable treat is traditionally savored during the Yomari Punhi festival, symbolizing fertility and abundance. The crescent shape itself is said to represent the moon, adding to the celebratory spirit. To experience Yomari firsthand, visit Kathmandu during the Yomari Punhi festival, or find Newari restaurants specializing in this festive treat.
Himalayan Cuisine: Intertwined Culture Reflected on Nepali Food
Influenced by Tibetan traditions, this culinary journey takes you to mist-shrouded peaks. Warm up with a steaming bowl of Thukpa, the soul-soothing noodle soup. Pair it with fluffy Tingmo, the steamed bread that's like a cozy hug. And if adventure calls, try Shapta, the dried yak meat that's both hearty and exotic.
7 Momos: The Beloved Dumplings with Nepalese Twist
Momos, the Nepalese answer to Chinese food, dumplings, and Japanese gyoza, but with a unique twist of Nepalese spices that sets them apart.
Momos are steamed dumplings filled with meat or vegetables, and they are a beloved Nepalese food. The dough is made with flour and water, and the filling can vary from minced buffalo meat to potatoes and vegetables. Momos are typically served with a spicy tomato-based chutney and a sesame dipping sauce.
Momos are everywhere in Nepal! You can spot them at restaurants, street vendors, and even in grocery stores. These steamed dumplings are a quick and delicious way to satisfy your hunger pangs. They come in a variety of fillings, from minced buffalo meat to potatoes and vegetables, and are typically served with a spicy tomato-based chutney and a sesame dipping sauce. Asia Odyssey Travel boasts a deep connection with Nepal, Contact Us to get recommendation for food in Nepal.
8 Thukpa: A Hearty Noodle Soup in Nepal, Sunshine in a Bowl
Thukpa, the Nepalese take on noodle soup, akin to ramen and pho, but with a unique blend of Nepalese spices and ingredients that sets it apart.
Thukpa is a popular noodle soup in the Himalayan regions of Nepal, Bhutan, and Tibet as well! It's made with wheat noodles, vegetables, meat, and spices. The broth can be either clear or cloudy, and the noodles can vary in thickness. Thukpa is a hearty and filling meal, perfect for warding off the chill of cold weather.
Thukpa is found in the Himalayan regions of Nepal, especially in the Annapurna and Everest regions. You can find it in restaurants and guesthouses in these areas, and in Tibet as well. Nothing warms you up like a good bowl of Thukpa after a long day of Trekking or exploring, especially in Himalaya's winter!
9 Shapta: Himalayan Stir Fried Beef, Eastern Nepali Food
While Shapta is unique to Eastern Nepal and Tibet, this Tibetan style cuisine shares similarities with other stir-fried meat dishes worldwide. For instance, Saltado de Vainitas from Peru combines beef, onions, tomatoes, and soy sauce in a sizzling stir-fry. However, Shapta's distinct blend of Sichuan peppercorns, ginger, and cabbage sets it apart.Savor Shapta, and you'll feel the spirit of the Himalayas.
Shapta begins with thinly sliced meat-yak, beef, pork, or mutton, . In a hot wok, dried and fresh hot peppers sauté with garlic, ginger, and onions. The meat, seasoned with Sichuan pepper and salt, joins the pan, followed by cabbage, sesame oil, and soy sauce. The result? A harmonious symphony of flavors-savory, spicy, and slightly tangy.
When in Nepal, head to Tibetan restaurants in Kathmandu to experience authentic Shapta. Al ternatively go to eastern regions of Nepal, especially in areas like the Mount Everest Base Camp where it's commonly found on restaurant menus. Pair it with tingmo (steamed bread) or rice for a delightful taste of the Himalayas.
10 Sel Roti: Crispy Rings of Sweet Delight for Nepal People, an Offering to God
Sel Roti, a sweet treat among food in Nepal, is a symphony of simplicity and deliciousness. Made with rice flour, deep-fried to perfection, and dusted with powdered sugar, it offers a satisfying crunch with each bite. The subtle sweetness dances on the tongue, leaving youwanting more.
Sure, it might resemble its fried dough cousins, donuts and all, but Sel Roti's got a unique personality thanks to its rice flour base and subtle sweetness. Think of it as the cool, sophisticated cousin of the donut family, ready to take your taste buds on an unforgettable adventure. So grab a Sel Roti and experience the magic of Nepali food for yourself!
This unassuming treat is often enjoyed during festivals and celebrations in Nepal, adding a touch of joy and sweetness to every occasion. During Dashain, the biggest Hindu festival in Nepal, Sel Roti is a must-have offering to the gods. To experience Sel Roti firsthand, visit Nepal during any major festival or find street vendors selling them throughout the year. This sweet treat is a delightful way to connect with the festive spirit of Nepalese culture.
How to Plan A Trip to Nepal
Start your trip from Kathmandu to Bhutan.
- Kathmandu (3 days): Temples & Thrum: Swayambhunath's views, Pashupatinath's rituals, Boudhanath's Tibetan energy. Catch a glimpse of the Kumari, and try street food in Nepal from vendors at the bustling Durbar Square or eateries in Thamel.
- Chitwan (2 days): Jungle Thrills: Rhinos, tigers, monkeys on jeep safari at Chitwan National Park. Canoe the Rapti, spot crocs & birds. Immerse in Tharu culture.
- Pokhara (3 days): Lakeside Bliss: Hike to World Peace Pagoda for panoramas, boat on Phewa Lake. Adrenaline rush: white-water rafting or paragliding.
- Beyond: Trek to Poon Hill for Annapurna views or embark on epic journeys through Himalaya, like Mount Everest Base Camp.
Travel with AOT, Unveil Culinary Delights in Nepal
Discover the magic of Nepal with Asia Odyssey Travel. With over a decade of expertise and deep-rooted local connections in Himalaya, we craft journeys that unveil the true essence of Nepal.
Skip the tourist traps and dive into the real Nepal! Asia Odyssey Travel is your key to unlock hidden gems, serving up soul-warming feasts you wouldn't find on your own, lead you to spicy momos in a family-run stall, learning local recipes, and connecting with communities over shared plates.
Our commitment to exceptional service ensures a seamless and unforgettable Nepalese travel experience:
- Personalized Planning: Skip the research, let our experts craft your dream Nepal adventure
- Peace of Mind: Flights, hotels, visa? We handle it all!
- Hiccups? We're your 24/7 travel guardian.
- Time-saving: One-stop shop, say goodbye to endless booking hassles
- Journey with Awareness: AOT's local team ensures experiences that are culturally sensitive
- Travel like a Local: Insider tips, secret savings, and authentic experiences await with our local guides
Asia Odyssey Travel, Your Best Travel Mate. Turn Travel Dreams into Reality!
Contact us today. Your dream Nepal trip awaits!
If you have any questions about this article, please contact us by submitting the following form and we'll immediately get back to you.
Data in submission...
