7 Days Kathmandu Lumbini Tour: Buddhism & Spiritual Journey in Nepal

Namaste! Welcome to Kathmandu, the capital of Nepal! Upon your arrival at the airport in Nepal, the tour guide and driver will meet you at the exit and then escort you to the hotel in downtown Kathmandu. You can have a good rest in your hotel and get ready to explore Kathmandu Valley with your guide the next day.

Kathmandu is the largest city in Nepal, located in the Kathmandu Valley, which is surrounded by the majestic Himalayan mountain range. The city boasts a rich cultural and historical heritage, with numerous ancient temples, palaces, and monuments. Its architecture beautifully blends traditional Newari style with modern designs. Kathmandu is renowned for its vibrant street life and bustling markets, such as the Asan Bazaar and the Thamel district (street), offering a wide range of goods and services. The city's rich festival culture, stunning architecture, and friendly people make it a popular destination for travelers from around the world.

Arrival Ideas: Kathmandu's Tribhuvan International Airport (KTM) serves as the main gateway to the city, accommodating both domestic and international flights. You can fly directly to Kathmandu from major cities such as Hong Kong (5.5 hours), Chengdu (2.5 to 3.5 hours), Beijing (3.5 to 4.5 hours), Shanghai (4 to 5 hours), and Guangzhou (5 hours 15 minutes) in China. Other cities such as Delhi, Mumbai, Kolkata, and Bangalore in India, as well as Bangkok (Thailand), Singapore, Kuala Lumpur (Malaysia), Dubai (United Arab Emirates), Tokyo (Japan), Seoul (South Korea), London (UK), Paris (France), Frankfurt (Germany), Istanbul, New York, Los Angeles, and Toronto also offer flights to Kathmandu. The availability of direct flights to Kathmandu can also vary depending on the season and airline. So, checking with flight booking websites or our travel consultants for the latest information and options is always a good idea.

Today, you will explore 3 World Heritage Sites in Kathmandu and Patan. Begin by visiting Kathmandu Durbar Square (World Heritage), one of three royal palace squares in the Kathmandu Valley. You won't miss the Hanuman Dhoka, an iconic red palace adorned with intricate wooden carvings, which served as the residence of Malla Kings for centuries. Most of our guests arm to visit Kumari Ghar (House of the Living Goddess) and Taleju Temple (closely linked to the tradition of the Kumari). Through the Kumari Chowk, you may have the opportunity to catch a glimpse of the Kumari (a young girl worshiped as the living goddess Durga), who is revered by both Hindus and Buddhists in Nepal. The Kumari is selected from a Buddhist family through traditional tests and is believed to be the incarnation of the Goddess Taleju (Durga) until she reaches menstruation age. Dashain Festival (October; a 15-day festival) and Tihar Festival (November; Festival of Lights) offer the best chances of seeing the Kumari in public processions. The Bhairav Statue is also one of the best spots to experience Hindu culture, where you can witness local people worshipping the fearsome god Bhairav, the protector of the city.

Then, move on to Swayambhunath Temple (Stupa), also known as the Monkey Temple due to the swarms of monkeys that inhabit the area. Located on a hilltop on the western edge of Kathmandu, Swayambhunath Stupa (World Heritage) is visible from a distance. You can climb the steep stairs to reach the top of the hill, where you can enjoy panoramic views of Kathmandu Valley and even the Himalayas on clear days. As a must-visit destination in Kathmandu, the stupa is believed to have been built over 2,500 years ago, making it one of the oldest Buddhist sites in the world. The base of the stupa is surrounded by colorful prayer flags fluttering in the wind, carrying prayers and blessings to the heavens. It is a sacred pilgrimage site for both Hindus and Buddhists, signifying the coexistence of diverse beliefs in Nepal while showcasing Newari artistic heritage. Take your time to indulge in the temple's serene and spiritual ambiance, basking in its captivating architecture and embracing its natural beauty.

After that, head to visit Patan Durbar Square (World Heritage), which is 5km away, about a 0.5-hour drive. Located in Patan (Lalitpur), this square is renowned for its ancient architectural masterpieces, including dozens of Buddhist and Hindu temples, pagodas, stone, and wood carvings. Like Kathmandu Durbar Square and Bhaktapur Durbar Square, Patan Durbar Square served as the Royal Palace of the Malla Kings before Prithivi Narayan Shah conquered the Three Malla Kingdoms of Kathmandu, Patan, and Bhaktapur in 1769 and consolidated them to found the modern state of Nepal. He also established the capital of Nepal in Kathmandu. Patan is believed to have been established around 2,300 years ago and is the oldest of the three cities that make up the Kathmandu valley. It is a dazzling display of Newari architecture such as Krishna Mandir (21 golden spires and exquisite stonework), Golden Gate (ornate golden doorway), Sundari Chowk (enchanting courtyard).

This morning, you will travel about 18 km, taking about 1hour, to reach Bhaktapur (Bhadgaun), also known as An Open Museum. Stepping into Bhaktapur Durbar Square (World Heritage), you will be transported to a bygone era of Malla Dynasty grandeur. It served as the seat of the Malla kings from the 12th to 15th centuries and was the capital of the Greater Malla Kingdom until the 15th century. The square is an assembly of grandiose palaces, courtyards, and temples. Among these, the 55 Window Palace is particularly notable for its intricate wooden carvings and the elaborate balcony that gives the palace its name. The Golden Gate, which serves as the entrance to the main courtyard of the palace, is an exemplary work of repoussé artistry, adorned with figures of deities and mythical creatures. The Nyatapola Temple, which towers above the square with its five-story structure, is the tallest temple in Nepal. Nearby, the Vatsala Temple, with its distinctive stone construction and the famous "bell of barking dogs," adds to the square's spiritual ambiance. Enjoy leisurely walks in this living museum, where festivals, rituals, and daily activities continue to reflect the traditions of the Newar people. Bhaktapur is also famous for its pottery, and if time permits, you can visit Pottery Square to see pots being thrown, dried in the sun, and fired.

Next, drive to visit another World Heritage site called Changu Narayan Temple (7km, 0.5h). Dedicated to Lord Vishnu, this temple is revered as the oldest in Nepal, with origins dating back to the early 4th century. Architecturally, this temple is a masterpiece of Nepalese temple design, showcasing the two-tiered Pagoda style. The temple complex is adorned with intricately carved wood, metal, and stone artworks that depict various deities, as well as scenes from Hindu epics like the Mahabharata and Ramayana. While wandering in the temple, you can read more about Hindu mythology and marvel at the skill of ancient Nepalese artisans and their artworks from the 5th to the 12th century. The hilltop location offers breathtaking views of the Kathmandu Valley.

Then, head back toward Kathmandu (20km, 1h) and pay a visit to Pashupatinath Temple (World Heritage) - a stunning pagoda-style Hindu temple dedicated to Lord Shiva. As the oldest Hindu temple in Nepal, dating back to around 400 B.C., the main temple complex located at the Bagmati River is only open to Hindus. However, non-Hindus can observe the temple from the terraces on the east side of the river. Pashupatinath is often regarded as the Nepali equivalent of Varanasi in India. Originating in the Himalayan Mountains, the Bagmati River is believed to possess purifying qualities for the soul and holds immense sacred significance for both Hindus and Buddhists. Along the banks, there are platforms dedicated to cremation rites. For generations, families have brought the bodies of their loved ones who have passed away to the river, washing their feet and sprinkling drops of water on their faces. It is believed that the river washes away a person's sins and facilitates their journey to heaven. The bodies are then cremated along the riverbanks, and the ashes are scattered into the water. From across the river, you will notice numerous hermit caves to the north of the cremation platforms. For centuries, hermits and ascetics have been meditating in these caves, and this practice continues to this day. Slow down in NEPAL, the place well-known as Never Ending Peace And Love.

At last, you will head to Bodhnath which is a focal point for Tibetan Buddhism in Nepal and home to Boudhanath Stupa (one of the largest Buddhist stupas in the world). You can join the Tibetan pilgrims, and walk around the Boudhanath Stupa (World Heritage) clockwise, turning the prayer wheels under the protective gaze of Buddha's eyes. This is a way to show respect for the Buddha and to accumulate merit. The Boudhanath Stupa is 36 meters tall and 108 meters in diameter, designed as a mandala to represent the Buddhist cosmos. The structure is dominated by a massive dome, at the top of which sits a square tower adorned with the omnipresent eyes of Buddha, gazing serenely in the four cardinal directions. These eyes symbolize the omniscience of Buddha, offering protection and wisdom to all who seek refuge. Surrounding the stupa, prayer flags flutter in the wind, carrying mantras and prayers for peace, compassion, strength, and wisdom far and wide. In the evening, thousands of butter lamps illuminate the plaza surrounding the stupa. Equally fascinating are the surrounding streets, lined with Tibetan monasteries and shops selling religious art, Tibetan handicrafts, and traditional Nepali items.

Stay overnight in Kathmandu.

After breakfast, you will embark on a scenic drive from Kathmandu to Lumbini. Lumbini is situated in the Rupandehi District of Nepal, near the Indian border. It is approximately 280 kilometers (175 miles) southwest of Kathmandu. Lumbini holds immense significance as the birthplace of Siddhartha Gautama, who later became known as Gautama Buddha, the founder of Buddhism. It is a renowned pilgrimage site and has been recognized as a UNESCO World Heritage site.

To save time and avoid a long drive, you will take a direct flight from Kathmandu to Lumbini, which lasts for about 30 minutes. Upon arrival, you will check into your hotel in Lumbini and take some rest.

Transfer Option By Road: The road trip from Kathmandu to Lumbini typically takes around 7-8 hours. As you proceed, you will enter the Terai region, characterized by flat lands. The climate in this region is generally warm and humid. After a long drive, you will finally reach Lumbini. 

oday, you will have a full day dedicated to exploring Buddhism and visiting the birthplace of Lord Buddha, as well as ancient heritage sites and Buddhist monasteries. Whether you are a Buddhist or simply interested in Buddhism, you will be deeply moved by the spiritual atmosphere of this sacred place.

Begin your journey by visiting the World Peace Pagoda, also known as the Shanti Stupa. This magnificent landmark was constructed to promote global peace and harmony. From here, you can enjoy panoramic views of the surrounding area while finding tranquility for meditation and self-reflection.

Next, make your way to the Lumbini Museum, where you will encounter a remarkable collection of artifacts, sculptures, and archaeological discoveries related to the life of the Buddha and the history of Lumbini. This museum will deepen your understanding of the cultural and religious heritage of the region.

Continue your exploration by visiting the Maya Devi Temple, the primary temple in Lumbini, which marks the precise location where Queen Maya Devi gave birth to Siddhartha Gautama, who later became the Buddha. Inside the temple, you will find the Marker Stone and the Nativity Sculpture depicting the birth of the Buddha. Adjacent to the temple is the Sacred Garden, an exquisitely landscaped area that encompasses monastic zones, meditation spaces, and serene ponds. Take a leisurely walk through these peaceful gardens and discover tranquil spots for contemplation.

Don't miss the Ashoka Pillar, an ancient stone pillar erected by Emperor Ashoka in 249 BCE. This pillar bears inscriptions commemorating the birth of the Buddha and serves as a significant archaeological artifact, symbolizing the historical importance of Lumbini.

Lumbini is home to various monasteries constructed by Buddhist communities from around the world. Each monastery represents unique architectural styles and cultural traditions. Take the time to explore and learn about different Buddhist practices and teachings as you visit the Thai Monastery, Indian Monastery, Golden Temple, Korea Temple, Chinese Temple, and Japanese Monastery.

Spend the day immersing yourself in the sacred sites, engaging in meditation, and absorbing the serene atmosphere of Lumbini. Your overnight stay in Lumbini will allow you to fully embrace the spiritual essence of this hallowed place.

After having breakfast at the hotel, you will take a direct flight from Lumbini to Kathmandu, which lasts for about 30 minutes.

Transfer Option by Road: Or, you will take a scenic drive back to Kathmandu. The journey is expected to take approximately 7-8 hours, allowing you to immerse yourself in breathtaking views of the majestic Himalayas, picturesque rivers, and lush jungles along the way. 

Upon your arrival in Kathmandu, you will have some free time to explore the vibrant tourist market at your leisure. Take your time to wander through the bustling market, where a wide selection of shops and stalls await you, offering a diverse range of souvenirs and local crafts. This is the perfect opportunity to find unique keepsakes or shop for gifts.

Accommodate in Kathmandu.

It is time to end your 7-day Nepal (Kathmandu Lumbini) tour. You will have some free time in Kathmandu and explore more on your own till your guide escorts you to the airport for your flight to your next destination.

Thank you for choosing Asia Odyssey Travel for your Asia tour, and we are always here working for you and hope to see you again for your next trip to China/Asia. Safe journey!