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Tibet Everest Base Camp Height & Altitude (with Altitude Sickness Tips)

Written by Senior Expert Celine Schneider|Updated: 2024-04-26

Tibet Everest Base Camp height reaches 5200 meters. As the prime location for ordinary tourists to get up close with Mount Everest (Qomolangma), Tibet's Everest Base Camp attracts numerous visitors. When planning an adventure to Everest Base Camp in Tibet, understanding its altitude and preparing for the potential effects of high altitude is crucial.

In this comprehensive Tibet Everest Base Camp's altitude and altitude sickness guide, we provide information on the altitude of EBC, the altitude changes from Lhasa to Everest Base Camp, and the elevation along the trek from Old Tingri to Everest Base Camp. We also offer effective measures to prevent and cope with altitude sickness. This will help you adequately prepare for your journey to Everest Base Camp and enjoy a safer experience, whether you're traveling or trekking.

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  • triangleTibet Everest Base Camp Tibet Height: 5200 Meters
  • triangleLhasa to Everest Base Camp Tour Altitude
  • triangleOld Tingri to Everest Base Camp Trek Elevation
  • triangleHow to Prevent Altitude Sickness when Visiting Everest Base Camp
  • triangleDealing with Altitude Sickness at Everest Base Camp
  • triangleExplore Tibet with Asia Odyssey Travel

Tibet Everest Base Camp Tibet Height: 5200 Meters

Tibet's Everest Base Camp, located at an altitude of 5,200 meters, is the primary destination for tourists seeking a close encounter with Mount Everest. Being a mere 19 kilometers away from the summit of the world's tallest peak at 8,848 meters, it is truly awe-inspiring!

Everest Base Camp in Tibet comprises the tented hotel area, the Rongbuk Monastery area, and the Everest Memorial area. With distances between them ranging around 500 meters, ordinary visitors can gaze up at the towering presence of Mount Everest, marvel at its majestic silhouette, and witness the unparalleled spectacle of sunrise and sunset along with various summit marvels. Spending a night here also allows for the enchanting experience of stargazing in the lofty heights.

Tibet Mount Everest
The elevation of Everest Base Camp in Tibet is 5,200 meters
Tibet Mount Everest
Tourists posing with the altitude marker of Mount Everest

Lhasa to Everest Base Camp Tour Altitude

For most tourists, it's not just about the altitude at Everest Base Camp. As over 70% of visitors choose the route from Lhasa to Everest Base Camp in Tibet, the altitudes along the way from Lhasa to Everest Base Camp are of concern to you.

Lhasa (3650 meters) - Yamdrok Lake (4441 meters) - Shigatse (3845 meters) - Gyawu La Pass (5210 meters) - Everest Base Camp (5200 meters)

The classic journey from Lhasa to Everest Base Camp offers an excellent opportunity to explore the majestic Mount Everest. The altitude gradually increases from 3650 meters to 5200 meters. Altitude won't be a barrier for you! You will spend around 3 days in Lhasa at 3650 meters, providing ample time for acclimatization for those who are not accustomed to the high altitudes of Tibet. Visit the magnificent Potala Palace, and the sacred Jokhang Temple, savor a cup of sweet tea on Barkhor Street, and explore the intriguing debates at Sera Monastery, adding charm to your stay.

Once your body is sufficiently acclimated to the altitude of 3650 meters, you can depart from Lhasa towards Shigatse and then reach your destination, Everest Base Camp, ascending a total of 1550 meters, mitigating the challenges brought by altitude. Along the way, you will pass through the beautiful Yamdrok Lake, vast white glaciers, and endless snowy landscapes. The Gyawu La Pass at 5210 meters is worth a stop as it is considered one of the world's top viewpoints, offering breathtaking views of five peaks above 8000 meters. Truly awe-inspiring!

Potala Palace
Potala Palace, at 3,650 meters, is the tallest structure in the old town of Lhasa
Tibet Mount Everest
The Gyawu La Pass offers unparalleled views of the Himalayas

Old Tingri to Everest Base Camp Trek Elevation

For adventurous souls, a trek from Old Tingri to Everest Base Camp is an exhilarating journey. As you embark on this trek, it is crucial to understand the altitudes along the way for adaptation and preparation.

Old Tingri (4300 meters) - Lungthang (4510 meters) - Lamna La Pass (5150 meters) - Zommug (4790 meters) - Rongbuk Monastery (5000 meters) - Everest Base Camp (5200 meters)

You will cover a distance of ca. 70 kilometers on foot, challenging yourself with a 900-meter ascent in four days. From the vast plains of Tingri to the breathtaking mountain valley landscapes, adorned with prayer flags at mountain passes, and scattered herds of yaks and sheep, you will witness the traditional Tibetan nomadic life that thrives on the Roof of the World. If you're fortunate, you may also catch glimpses of rare animals such as Himalayan blue sheep, Tibetan antelope, and even the elusive Tibetan brown bear.

The endpoint is Rongbuk Monastery and Everest Base Camp, nestled around 5200 meters, where you can experience the enchantment of the mighty giant up close.

Tibet Mount Everest
Trekking to Everest Base Camp offers encounters with Tibetan locals and adorable wildlife
Tibet Mount Everest
Rongbuk Monastery, Tibet

How to Prevent Altitude Sickness when Visiting Everest Base Camp

Indeed, the altitude of 5200 meters makes altitude sickness an important topic when it comes to Everest Base Camp in Tibet. However, taking necessary precautions can help reduce the risk of altitude sickness.

Plan to spend approximately 2-3 days in places with slightly lower altitudes like Lhasa and Shigatse before heading to Everest Base Camp. This allows your body to adapt to the high altitude, effectively preventing altitude sickness at higher elevations.

Avoid engaging in vigorous activities or sudden movements. Maintain a slow and steady pace to give your body time to adjust to the altitude.

Avoid catching a cold. Having a cold increases your risk of developing altitude sickness, so take precautions to prevent getting sick.

Stay hydrated by drinking plenty of water and consuming vegetables. Additionally, reducing alcohol and cigarette consumption can also help prevent altitude sickness.

Tibet Mount Everest
Tashilunpo Monastery, Shigatse
Tibet Mount Everest
Barkhor Street, Lhasa

Dealing with Altitude Sickness at Everest Base Camp

If you find yourself experiencing symptoms of altitude sickness, there's no need to panic. Even at Everest Base Camp with an altitude of 5200 meters, most tourists only experience mild altitude sickness, which can be alleviated with effective measures.

Firstly, if you feel a headache, it is likely a mild form of altitude sickness. You can slow down your pace, take timely rest breaks, allow your body to adjust to the altitude, and maintain a positive mindset.

If you experience symptoms such as headache, nausea, loss of appetite, or shortness of breath indicating moderate altitude sickness, you can use supplemental oxygen and seek support from your tour guide.

In cases of severe altitude sickness, such as swelling, severe cold, or fever, it is important to immediately use supplemental oxygen, go to a hospital, and promptly descend to a lower altitude.

When traveling to Everest Base Camp in Tibet, you don't need to constantly worry about altitude sickness. As a Tibet travel expert Asia Odyssey Travel with over a decade of experience, our company arranges safe and reliable vehicles, each equipped with oxygen cylinders. If you feel any discomfort during the tour, you can use the oxygen inside the vehicle to alleviate the symptoms. Our Tibetan guides have extensive experience in dealing with altitude sickness and will provide support whenever needed, ensuring you can enjoy your trip to Everest Base Camp in Tibet without worries.

Explore Tibet with Asia Odyssey Travel

With over 10 years of local expertise in Lhasa and Tibet (Xizang), our dedicated team at Asia Odyssey Travel brings you carefully curated Tibet tours for an authentic and unforgettable experience.

Drawing upon our extensive experience, we have meticulously crafted a range of Tibet tour packages, including Lhasa tours, Mount Everest Tours, Mount Kailash Tours, Tibet Trekking Tours, Tibet Train Tours, and Tibet Overland Tours. Whether you prefer the comfort and flexibility of a private tour or the budget-friendly option of a group tour, we have you covered without compromising on quality.

Additionally, we cater to various travel preferences, whether you wish to commence your Tibet tour from one of the popular gateway cities in China, embark on Nepal Tibet tours, or even explore the mesmerizing Himalayan region. Whatever you desire, Asia Odyssey Travel has the perfect tour to meet your needs, ensuring that your expedition to Tibet (Xizang) becomes an unforgettable adventure.

If you have any questions about this article, please contact us by submitting the following form and we'll immediately get back to you.

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