7 Days Lhasa to Kathmandu Overland Group Tour with Mt. Everest (Gyirong Exit)

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon arrival at Lhasa Gonggar International Airport or Lhasa Railway Station, our friendly Tibetan guide will greet you with a Hada (a traditional white silk scarf) and warm blessings. (Tip: Please let us know your mode of transportation and arrival time in advance.)

After that, our guide and driver will escort you to your hotel in downtown Lhasa. (Tip: The airport is located about 60 km southeast of the city, 1-1.5 hours’ drive.)

After check-in, take the rest of the day to relax and acclimatize to Lhasa’s high altitude (3,650 m). It’s important to allow your body to adjust before beginning your exciting journey through Tibet.

Helpful Reminders for Your First Day in Lhasa

• Take a good rest and stay calm.This is the best way to prevent altitude sickness.
• Avoid strenuous activity and you’d betternot take a shower on the first night to prevent catching a cold.
• **Do not drink alcohol.**Instead, drink plenty of water, eat fruits, and avoid heavy meals.
• If you wish, you can prepare herbal or oxygen supplements such as Rhodiola, American ginseng lozenges, or Gaoyuan’anto help with adaptation.
• Always follow the advice of your local guide. If you feel unwell, inform your guide and seek medical attention promptly.

Welcome Our Dear Guests at Lhasa Airport

Meet Our Guests at Lhasa Airport

Attractions

have a good rest to get used to the altitude

Transportation

arrive in Lhasa by yourself; pick-up service while in Lhasa

Dining

None

Accommodation

Comfortable

Today, enjoy hands-on cultural experience at the Lhasa Traditional Handicraft Art Center and gain deeper insight into Tibetan Buddhism by witnessing the monks’ debating session at Sera Monastery.

IIn the morning, immerse yourself in traditional Tibetan arts at the Lhasa Traditional Handicraft Art Center. Take part in making Tibetan incense, practicing Tibetan calligraphy, and learning the secrets of traditional woodblock printing.

Tibetan incense is commonly burned as an offering during Buddhist ceremonies and rituals. Its ingredients often include juniper, sandalwood, cedarwood, cinnamon, cloves, and a variety of medicinal herbs.

In addition to crafting incense, you can observe the full process demonstrated by the local artisan, who will teach you Tibetan calligraphy and help you write your own name or blessing in the Tibetan script. This makes for a meaningful keepsake to bring home as a memory.

In the afternoon, take a short drive of about 7 km (20 minutes) to visit Sera Monastery, one of the three great Gelug university monasteries in Tibet. Here, you’ll experience Tibetan Buddhism up close.

The highlight is the monks’ debate, held daily from around 15:00 to 17:00 (except Sundays). This lively intellectual exchange involves one monk standing and asking questions, while others sit and respond. The standing monk’s gestures - such as palm-slapping and foot-stomping - symbolize activating wisdom and are not acts of aggression. You’ll also have the chance to observe prayer ceremonies, explore meditation halls, and learn about monastic life.

After the tour, be transferred back to your hotel in Lhasa.

Our Guests Learn How to Make Tibetan Incense

Tibetan calligraphy Experience

Lhasa Sera Monastery

Lhasa Sera Monastery Daily Debate

Attractions

2 iconic sites

Transportation

coach

Dining

Breakfast

Accommodation

Comfortable

Today, it is the time to explore Lhasa by visiting the world-famous Potala Palace, a World Heritage site and the picture behind the 50 RMB. And then, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Finally, you can stroll through the famous Barkhor Street with locals and learn more about the daily kora life of Tibetans.

This morning, you’ll first explore Potala Palace. This is the most iconic landmark of Tibet and the former winter residence of the Dalai Lamas (1649-1959).

After climbing 365 stone steps from the palace gate to the Red Palace, you’ll reach the highest ancient palace in the world - standing proudly at 3,700 meters above sea level - and enjoy stunning panoramic view of Lhasa city.

As you wander through the halls, chapels, and sacred shrines that honor past Dalai Lamas, you’ll be captivated by the intricate murals, exquisite carvings, dazzling jeweled decorations, and the deep spiritual atmosphere that fills the air. Inside the Potala Palace, countless Tibetan pilgrims can be seen bowing and praying devoutly - for many, visiting this sacred site is the journey of a lifetime.

Your guide will also share fascinating stories about King Songtsen Gampo, the 33rd ruler of Tibet, who originally built the Potala Palace in the 7th century to honor his marriage to Princess Wencheng of the Tang Dynasty.

Potala Palace Visiting Tips:

• All visitors must enter as part of a guided group and can stay inside for a maximum of one hour.
• Tickets are issued under a real-name reservation system. A valid ID or passport is required, and once reserved, rebooking is not allowed within 7 days.
• Entry times are assigned randomly by the Potala Palace Administration, and it’s not possible to choose your visiting hour.
• During peak season, your travel group may be split into smaller sub-groupswith different visiting times or guides.
• Photography is strictly prohibitedinside the palace.

Next, your group will visit Jokhang Temple, the spiritual heart of Lhasa with a history of more than 1,300 years. From afar, you’ll see countless devoted pilgrims prostrating in front of the temple. Stop for a while to witness this moving sight and the unwavering faith of Tibetan Buddhists. This will be a moment to touch your soul.

According to legend, Jokhang Temple was built by King Songtsen Gampo for his two brides - Princess Wencheng of China and Princess Bhrikuti of Nepal. The name Jokhang means “House of the Buddha,” and the temple enshrines a life-sized statue of the 12-year-old Sakyamuni, one of the most sacred treasures in the Buddhist world. This makes Jokhang Temple the holiest pilgrimage site in Tibet.

Take time to explore the temple’s intricate architecture - admire the colorful murals, ornate decorations, and fine carvings that showcase the essence of Tibetan craftsmanship. From the second floor, you can enjoy a panoramic view of the bustling Barkhor Street below.

Visiting Tips for Jokhang Temple:

• Visiting time: about 1 hour.
• Admission requires real-name reservation through the “Jokhang Temple Reservation” WeChat between 7:00–23:59 for the next day. Reservations are limited, so please book in advance with your guide’s assistance.
• Jokhang Temple is an active religious site. During important religious ceremonies or special events, access may be restricted -your understanding is appreciated.

After the visit, step outside to Barkhor Street, once the traditional kora (pilgrimage circuit) around the temple. Today, it’s a lively place filled with the scent of incense and the sounds of chanting pilgrims. You can sip yak butter tea at a teahouse, dress in Tibetan attire for photos, or shop for unique handicrafts and souvenirs from Tibet, Nepal, and India.

Special Meal Arranged by AOT:

In the evening, enjoy a group dinner featuring delicious Tibetan or Nepalese cuisine, specially arranged by the AOT team.

After the tour, be escorted back to your hotel in Lhasa.

A Bird's-eye View of the Magnificent Potala Palace

A Large Group of Our Guests Visited Jokhang Temple

Local Tibetans Rest along Barhkor Street

"MAK YE AME" along Barhkor Street

Attractions

3 iconic sites

Transportation

coach

Dining

Breakfast, Dinner

Accommodation

Comfortable

Today, you’ll embark on a scenic drive from Lhasa to Shigatse, Tibet’s second-largest city. The journey covers around 370 kilometers and takes 7 hours’ drive, with stops to admire two of Tibet’s most spectacular natural wonders - Yamdrok Lake and Karola Glacier.

In the morning, after about 2-3 hours of driving (110 km), get your camera ready as you approach Kampala Pass (4,797 m). Here, you’ll be rewarded with a breathtaking panoramic view of Yamdrok Lake, a turquoise ribbon shimmering among snow-capped mountains. Known as one of Tibet’s four sacred lakes (along with Lhamo Latso, Manasarovar, and Namtso), Yamdrok is believed to hold spiritual power - helping Tibetans locate the reincarnated soul of the Dalai Lama. You’ll also see locals offering photo opportunities with Tibetan mastiffs, yaks, or goats dressed in traditional ornaments.

Specially Arranged Meal at Yamdrok Lake by AOT:
Take a break at Yamdrok Lake to enjoy a special Hot Pot arranged by Asia Odyssey Travel. Fresh dish, stunning lake views, totally get relaxed. Also have time to take beautiful photos before or after your meal.

In the afternoon, continue driving for about 1.5 hours (87 km) to reach the stunning Karola Glacier (5,012 m) - one of Tibet’s three major continental glaciers and a filming site of the movie Red Valley (Hong He Gu). Backed by Naiqin Kangsang Peak (7,191 m), the glacier gleams like a frozen waterfall cascading right beside the highway. You can enjoy the view from your vehicle or take a short, easy walk to the glacier’s base. Across the road, admire the majestic snow-capped Mount Kalurong - another highlight of this alpine wonderland.

Tips for visiting Karola Glacier:

• The alitude here is about 5,012 meters, so move slowly and avoid overexertion.
• The public toilets are very basic -be prepared.
• Some locals may charge a small fee for taking photos with them or their animals -always confirm before photographing.

Afterward, drive about 3.5 hours (170 km) through Gyantse, aalong the wide Nianchu River Valley, passing through scenic Tibetan villages, vast barley fields, and golden rapeseed flower fields (in summer). Upon arrival in Shigatse (altitude: 3845 meters), check into your hotel and rest well.

Warm Reminder:

For foreign and Taiwan travelers, registration at the Shigatse Entry & Exit Administration Office is required. Your guide will assist with the process and may adjust the schedule accordingly - please follow their instructions and cooperate as needed.

Yamdrok Lake Emerald Lake

A Large Group of Our Guests Visited Yamdrok Lake

Amazing Glacier at Karora

Yamdrok Lake for Lunch

Attractions

2 iconic sites

Transportation

coach

Dining

Breakfast, Lunch

Accommodation

Comfortable

In this morning, your group will first explore Tashilhunpo Monastery, the spiritual heart of Shigatse.

Founded in 1447 by Gyalwa Gedun Drup, the 1st Dalai Lama and a disciple of Tsongkhapa, Tashilhunpo Monastery is the largest monastery in Tibet’s Tsang region and one of the six great Gelug monasteries alongside Drepung, Sera, Ganden, Labrang, and Ta’er. It has long been the traditional seat of the Panchen Lamas, the second-highest incarnation lineage in Tibetan Buddhism after the Dalai Lama.

At its height, the monastery housed over 5,000 monks and included more than 3,000 rooms, 50 affiliated temples, and 30 manors and pastures. Today, you can still sense its grandeur as you explore its vast complex of prayer halls, courtyards, and golden roofs glinting under the sun.

Highlights of Tashihunpo Monastery:

• Admir the Maitreya (Future Buddha) Chapel, which enshrines a magnificent bronze statue of the Maitreya Buddha -made with over 115 tons of copper, 250 kg of gold, and adorned with more than 1,400 precious jewels including diamonds and pearls.
• Pay repect to the sacred stupas (reliquary chortens) of successive Panchen Lamas, exquisitely crafted with gold, silver, coral, pearls, turquoise, and silk.
• Enjoy a panoramic view of Shigatse city and the serene monastic life, where monks in crimson robes chant sutras echoing through the halls.

After the visit, your whole group will drive from Shigatse toward to Mount Everest (Qomolangma), the highest mountain on Earth. Along the way, admire the stunning transformation of the landscape as you ascend toward the Himalayas.

Gyawu La Pass - the Everest Viewing Platform

Follow the famous 108 switchbacks along the Everest Road to reach Gyawu La Pass (5210 m), also known as the Everest Viewing Platform. On clear days, this is one of the few places on Earth where you can see five of the world’s highest peaks above 8,000 meters lined up before you - Everest, Lhotse, Makalu, Cho Oyu, and Shishapangma. The panoramic view is awe-inspiring, with the mighty snow peaks stretching endlessly across the horizon.

Rongbuk Monastery - the Highest Monastery in the World

Continue to Rongbuk Monastery (5154 m), nestled at the foot of the Rongbuk Glacier. It is the highest monastery in the world, belonging to the Nyingma school of Tibetan Buddhism, and is home to both monks and nuns. The monastery is divided into old and new sections - the old one preserves meditation caves believed to have been used by Guru Padmasambhava, while the new section offers a spectacular view of Mount Everest’s north face. The white chorten and mani stones at the entrance make for iconic photo compositions - quiet, sacred, and timeless.

Everest Base Camp - Touching the Summit of the World

Standing at 8,848 meters, Mount Everest straddles the border between China and Nepal in the central Himalayas. The endless glaciers, hanging ice cliffs, and snow-covered ridges create a view of rare beauty and grandeur.

Then, head to Everest Base Camp (EBC, 5200 m) - the closest point ordinary travelers can get to the world’s highest peak. Surrounded by tented lodges, EBC stands just 19 km in a straight line from Mount Everest’s summit. Here, you can truly feel the majesty of the mountain - towering, powerful, and humbling. Many visitors describe this as a once-in-a-lifetime experience, with Everest’s sheer presence leaving an unforgettable impression.

Warm Tips for Visiting EBC:

• FromEverest Town (50 km from EBC), travelers must transfer to the eco-friendly shuttle bus for the final stretch to Base Camp, and return the next day the same way. Your main driver and vehicle will not accompany you - please bring all essentials with you.
• Accommodationat EBC is in tented camps (reconstructed in 2025) with improved facilities, now offering twin rooms and a simple dining tent. However, amenities remain basic with shared bathrooms. Supplies are limited due to high altitude, so please be understanding.
• During winter, if the tent camp is closed due to weather, the group will stay in a guesthouse in Everest Town(or called Tashizom Town) (with private bathroom).
• The altitude and temperature can be extreme -even in summer, nighttime temperatures may drop to 08°C. Please dress warmly or rent a down jacket at Base Camp if needed.

A Group of Our Guests Visited Gyawu La Pass for Amazing Photos

Prayer Flags over Gyawu La Pass

Come to Mount Everest Base Camp to View the Grand Peaks

Rongbuk Monastery Located near EBC

Attractions

4 iconic sites

Transportation

coach

Dining

Breakfast

Accommodation

basic hotel in the Everest Base Camp

Wake up to the crisp morning air at Everest Base Camp. Take a quiet moment to appreciate the majesty of Mount Everest and the surrounding Himalayas. If you like, begin your day with gentle yoga or meditation to refresh your body and mind, or enjoy a peaceful walk around the base camp for closer views of this extraordinary landscape.

Tip: If weather permits, you can enjoy the Golden Summit view - one of the most breathtaking sights on Earth. The best seasons are spring (April–May) and autumn (September–November), when the skies are usually clear. You’ll need to rise early and take a short hike to the viewing point to see the snowcapped peaks glowing golden in the morning light.

After saying goodbye to Mount Everest, your group will depart from Everest Base Camp and travel to Gyirong Town - where Gyirong Port is located - following part of the famous Friendship Highway, also known as the China–Nepal Highway.

Along the way, you will have the chance to admire the majestic and awe-inspiring Mount Shishapangma, located about 120 km from Mount Everest near the Nepal–Tibet border. Standing at 8,027 meters, it is the 14th-highest mountain in the world and the only 8,000-meter peak located entirely within Tibet. Its towering summits, massive glaciers, and surrounding lush valleys and grasslands create truly spectacular scenery.

The route continues across the desolate plains of Digur Tang, where vast sand dunes contrast strikingly with the snow-covered peaks of Shishapangma and Langtang to the south. As you leave the Bum-chu Basin, you will descend toward the beautiful turquoise Pelkhu-tso (4,590 m), the largest lake in Shigatse. Mount Shishapangma is regarded as a sacred mountain, while Pelkhu-tso - shimmering like an emerald at its base - is considered a holy lake, the pair enhancing each other’s beauty.

Make a stop at Gyirong Valley, where the scenery shifts dramatically from barren highlands to lush greenery, allowing you to feel the remarkable change in climate and vegetation.

Stay overnight in Gyirong Town.

Mount Everest "Sunshine on Golden Mountain"

Gyirong Border Town, Tibet

Attractions

1 site

Transportation

coach

Dining

Breakfast

Accommodation

Comfortable

Today, after breakfast, your 7-day Lhasa–Shigatse–EBC–Kathmandu Overland Group Tour comes to an end.

You and your group will be smoothly transferred from Gyirong Town to the Gyirong Border, where your guide will assist you with the border-crossing procedures before you exit China.

Travel Note:

Zhangmu Port currently operates mainly for freight, while Gyirong Port serves as the primary port for tourism. The Friendship Highway is an 800-kilometre scenic route connecting Lhasa, the capital of Tibet, to the China–Nepal border at the Sino-Nepal Friendship Bridge between Zhangmu and Kodari.

Thank you for choosing Asia Odyssey Travel for your Tibet Group Tour. We look forward to welcoming you on your next journey!

Attractions

hotel check-out and transfers

Transportation

coach

Dining

Breakfast

Accommodation

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