7 Days Lhasa & Kathmandu Spiritual Journey (by Flight)

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon your arrival at the airport in Lhasa, the tour guide and driver will meet you at the exit, and then escort you to the hotel in downtown Lhasa (100km, about 1.5 hours’ drive) . You can have a good rest to get used to the altitude (3,650m) in your hotel and get ready to explore Lhasa with your guide the next day.

Arrival Ideas: Lhasa is located in the southern part of the Tibetan Plateau and southwestern China. Traveling to Tibet is convenient by air, railway, or road. There are five airports in Tibet, with Lhasa Gonggar Airport being the most popular for flights from Chengdu (which is also popular), Chongqing, Xian, Beijing, Shanghai, Guangzhou, Kunming, Xining, Shangri-La, and other cities. One international airline even connects Lhasa and Kathmandu. Moreover, travelers can take the train to Lhasa from Xining (21 hours, the starting point of the Qinghai-Tibet Railway), Lanzhou (24.5 hours), Chongqing (35.5 hours), Chengdu (36.5 hours), Xian (31 hours), Beijing (40.5 hours), Shanghai (47 hours), Guangzhou (52.5 hours), Shigatse (2.5 hours), Nyingzhi (4 hours), and other cities.

Kind Reminds:
1. It is good to avoid altitude sickness by slowing down, keeping warm, drinking water frequently, avoiding showers for the first one or two days, taking it easy, and sleeping well.
2. You should always follow your doctor's advice regarding altitude based on your health condition.
3. Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and are good at dealing with altitude sickness.

Altitude: 3650m

Today you will explore Lhasa for its brilliant architectures, culture, and history, then stroll through the famous Barkhor Street with locals and experience the daily kora life of Tibetans.

In the morning, you can walk up to the Potala Palace to explore. Not only is it the landmark of Tibet, but it is also the traditional residence and winter palace of the Dalai Lama (1649-1959). After climbing 365 steps from the gate of the Potala Palace to reach the Red Palace, you will arrive at the highest palace in the world at an altitude of 3,700m, where you can enjoy an excellent panoramic view of Lhasa city. As you explore the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be amazed and moved by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace, you will meet many Tibetan pilgrims who come from afar to pray at this sacred site, making it a lifetime destination for them. You can also ask your guide to provide more stories about Songtsen Gampo, the 33rd king of Tibet, who first built the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. Please note that the visit order may be adjusted based on the visiting time specified on your Potala Palace ticket. All visitors are required to visit the palace with a tour group and remain inside for one hour. Please be advised that photography is prohibited inside the palace.

After exploring the Potala Palace Museum, move to the 1300-year-old Jokhang Temple, the spiritual center of Tibet and a world cultural heritage site. It is said that the Jokhang Monastery is built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepal Princess Bhrikuti. "Jokhang" means "House of Buddha", it houses the statue of the life-size 12-year-old Sakyamuni which is the treasure of the Buddhism world. That is why Buddhist pilgrims take it as the holiest destination. The time seems to stand still when you watch them pray in front of the temple during the day and night.

Afterward, take a walk on busy Barkhor Street near the Jokhang Monastery, which was a place for Buddhists to do a kora (pilgrim circuit) in ancient times. Nowadays, it has become a thriving local market where you can drink a pot of yak butter tea, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts and souvenirs.

Altitude: 3650m

Today you will enjoy the culture tour of Lhasa via a visit to two of the "great three" Gelug university monasteries of Tibet, the Drepung Monastery and Sera Monastery.

In the morning, drive about 35min (12km) to visit Drepung Monastery which was the largest Tibetan monastery (Gelug Sect, Yellow Hat) in Lhasa. It used to be Dalai Lama’s palace before he moved to the Potala Palace in the 17th century. Now it is famous for Drepung Shoton Festival held each August, people come to offer yogurt to the monks who finished the 100 days’ meditation while enjoying the grandest Buddha (thangka) unfolding ceremony. Besides the unique architecture and amazing buildings, you can watch monks debating in Tibetan Buddhism vibrant and active with expansive gestures, clapping, and stamping. After Drepung Temple, you will have about a 2-hour Tibetan culture tour, which includes an introduction, Tibetan incense making, and block printing.

In the afternoon, drive another 40min (14km) to visit Sera Monastery. Step on one of the most beautiful monastery compounds, and its white stone roads and walkways makes you feel almost Mediterranean. The highlight of Sera Monastery is watch the monks’ debate at around 15:00 - 17:00 (except Sundays). It is an interesting form of debate, you can see one monk, the questioner, standing while the answerer or group of answerers, sitting. The standing monk will ask question and slap his palms and stomp, each action has its special meaning, such as activating wisdom, and are not meant to be aggressive.

After that, be escorted back to your hotel in Lhasa.

After breakfast, you will be free in Lhasa until our Tibetan guide and driver pick you up for the flight to Kathmandu.When on the plane, you may have the chance to view awe-inspiring beauty of Himalayan mountain range. The towering peaks of Mount Everest, the vast glaciers, and deep valleys all come together to create a breathtaking view that is nothing short of extraordinary.

Welcome to Kathmandu! Upon arrival at Tribhuvan International Airport, you have the option to apply for a tourist visa on arrival. Our Nepali guide and driver will be waiting for you, ready to transport you to your hotel in Kathmandu. Once you have settled in, you are free to explore the city at your leisure for the rest of the day.

Tips:
To enjoy the bird’s eye view of Mt.Everest from the plane, do book the window seat on the right side of the plane.

After breakfast at the hotel, you will begin exploring some of the most iconic sites of Kathmandu. First is Kathmandu Durbar Square, one of three royal palace squares in the Kathmandu Valley, and the royal residence for Nepalese rulers until the 19th century. This was also the site for important ceremonies such as the coronation of Nepalese monarchs for centuries. One interesting feature at the south end of Kathmandu Durbar Square is the Kumari Chowk - a gilded cage that holds the Kumari, a young girl chosen through an ancient and mystical selection process to become the human incarnation of the Hindu mother goddess, Durga. This “living goddess” is worshipped during religions festivals and makes public appearances at other times when the appropriate fees are paid to her guards.

From Kathmandu Durbar Square, you will move on to Swayambhunath Temple, also known as the Monkey Temple due to the swarms of monkeys that inhabit the area. The Buddhist stupa at Swayambhunath is at least 1,500 years old and may be as many as 2,000 years old. It has a gilded spire and huge white dome located under thousands of multicolored prayer flags, with the spire having four faces of the Buddha looking out in all 4 directions. This religious complex consists of the ancient stupa and a variety of shrines and temples that are revered by both Buddhists and Hindus.

After Swayambhunath, you will travel about 14 kilometers (9 miles) on to the city of Bhaktapur, an ancient village notable for the best preserved palace courtyards and old city center in Nepal and its rich culture, temples, and wood, metal and stone works of art. After exploring Bhaktapur, travel back to Kathmandu for accommodation.

On this day, you will get ready for an exciting morning of sightseeing as you kick off with a visit to Patan Durbar Square. Located about 5 kilometers (3 miles) southeast of Kathmandu in the city of Lalitpur, Patan is another former royal complex that boasts ancient architectural masterpieces, including dozens of Buddhist and Hindu temples, pagodas, stone and wood carvings, and former royal palace buildings. The city of Patan is believed to have been established around 2,300 years ago by the Kirat Dynasty - a testament to its rich historical significance.

From Patan, you'll move to Pashupatinath Temple - a stunning pagoda-style Hindu temple dedicated to Lord Shiva. This magnificent temple, which dates back to around 400 B.C., is the oldest Hindu temple in Nepal and a must-see for any visitor to the region.

After exploring Pashupatinath, you'll head to Boudhanath - a UNESCO World Heritage Site and one of the largest Buddhist stupas in the world. This massive stupa, which is believed to date back to the 5th or 6th century A.D., is surrounded by numerous monasteries and other supporting religious architecture. It's a breathtaking sight that attracts thousands of pilgrims who make a ritual circumnavigation of the stupa.

Stay overnight in Kathmandu.

It is time to end your 7-day Tibet Nepal tour. You will have some free time in Kathmandu and explore more on your own till your guide escorts you to the airport for your flight to your next destination. 

Thank you for choosing Asia Odyssey Travel for your Asia tour, and we are always here working for you and hope to see you again for your next trip to China/Asia. Safe journey!