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Taiwan 7 Days Itinerary: Taipei or Kaohsiung Entry for Newbies?

Written by Lydia|Updated: 2025-07-23

As a local in Taiwan, I get asked all the time: "Should I fly into Taipei or Kaohsiung?" It's a good question, especially for first-timers planning their Taiwan 7 Days Itinerary.

Well, I'm here to tell you that both options offer an incredible 1 week Taiwan itinerary, letting you soak in our most famous nature gems like Sun Moon Lake and Alishan.

The real difference lies in whether you want to focus more on the vibrant north or the sunny south (Think Kenting's soft beaches!).

Let's plan your upcoming 7 days in Taiwan together!

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  • triangleWhere to Go & What to Do in Taiwan for 7 Days?
  • triangleBudget Group Taiwan Itinerary for 7 Days: Taipei, Sun Moon Lake, Alishan & Kaohsiung
  • trianglePrivate Taiwan 7 Days Itinerary: Kaohsiung, Kenting, Sun Moon Lake, Alishan & Kaohsiung
  • triangleThe Group or Private Taiwan 7 Days Itinerary, How to Pick?
  • triangleSpend Your 1 Week in Taiwan with Asia Odyssey Travel

Where to Go & What to Do in Taiwan for 7 Days?

Sun Moon Lake
Sun Moon Lake
Alishan Forest Train
Alishan Forest Train

For your Taiwan Itinerary 7 Days, you can expect a blend of city vibes, natural landscapes (Sun Moon Lake & Alishan), and unique culture.

Option 1 (Taipei to Kaohsiung): Start in Taipei, exploring city highlights and nearby unique spots. Journey to central Taiwan for serene Sun Moon Lake and Alishan Forest Park. Finally, conclude in Kaohsiung.

Option 2 (Kaohsiung Loop): Begin in Kaohsiung, heading south to Kenting beaches. Travel north to Sun Moon Lake and Alishan for nature and tea. Return to Kaohsiung to explore city gems.

Budget Group Taiwan Itinerary for 7 Days: Taipei, Sun Moon Lake, Alishan & Kaohsiung

This 7 days in Taiwan Itinerary is perfect for those who are looking for great value and enjoy meeting new friends!

It's a classic route that takes you from our vibrant capital - Taipei all the way down to the sunny south.

The only thing to keep in mind is that the itinerary is quite fixed, so you'll need to go with the flow of the group.

Here's how your 1 week in Taiwan could look:

Day Where to Go What to Do Where to Stay
1 Taipei Arrival Hotel check-in; free time to explore Shilin Night Market Taipei
2 Taipei Surroundings Morning visit to Yehliu Geopark and Jiufen Old Street; Afternoon at Shifen Waterfall and Shifen Old Street (sky lantern release) Taipei
3 Taipei City Morning at National Palace Museum and Longshan Temple; Afternoon at Chiang Kai-shek Memorial Hall and Taipei 101 (Exterior View) Taipei
4 Taipei to Sun Moon Lake Pineapple Cake DIY in Nantou, Sun Moon Lake (boat tour) Sun Moon Lake
5 Sun Moon Lake to Alishan Tea factory tour & tasting (high-mountain tea), Alishan National Forest Recreation Area (forest train & hiking) Chiayi
6 Chiayi to Kaohsiung Hinoki Village in Chiayi; Fo Guang Shan Buddha Museum and Cijin Old Street in Kaohsiung Kaohsiung
7 Kaohsiung Lotus Pond Scenic Area /

Connecting Ideas on Taiwan Transportation:

Taipei & Surroundings (Days 1-3)

You'll start your one week in Taiwan in our bustling capital, Taipei, for the first 3 days.

On Day 1, you'll arrive and check into your hotel. The evening is yours to dive into the famous Shilin Night Market – a perfect, delicious welcome to Taiwan's street food culture.

Related Article:Taiwan Famous Food: 13 Must-try Foods in Taiwan

Day 2 takes us beyond the city.

You'll marvel at the Mars-like rock formations of Yehliu Geopark and explore the old-world streets of Jiufen Old Street. The afternoon brings us to Shifen Waterfall and Shifen Old Street, where you'll get to release sky lanterns.

Day 3 is dedicated to Taipei's rich history and modern landmarks.

We'll start at the National Palace Museum, home to a massive collection of Ming and Qing dynasty Chinese artifacts. Then, we'll visit the spiritual Longshan Temple. In the afternoon, you'll stand before the majestic Chiang Kai-shek Memorial Hall, and see the impressive exterior of Taipei 101.

Yehliu Geopark
Yehliu Geopark
Taipei Longshan Temple
Taipei Longshan Temple

Central Taiwan: Sun Moon Lake & Alishan (Days 4-5)

On Day 4, we'll journey from the city to the serene beauty of central Taiwan.

After a fun Pineapple Cake DIY, we'll arrive at Sun Moon Lake. You'll take a relaxing boat tour, seeing the lake's beauty from different angles.

Day 5 is dedicated to the majestic Alishan. You'll embark on a journey through rolling hills, stopping for a tea factory tour and tasting of our famous high-mountain tea.

Then, prepare to be awestruck at Alishan National Forest Recreation Area. We'll ride the stunning forest train and hike trails to see ancient trees and misty landscapes. It's truly breathtaking!

Afterwards, we'll head to Chiayi for an overnight stay.

Southern Taiwan: Chiayi & Kaohsiung (Days 6-7)

Day 6 brings us further south. We'll make a stop at Hinoki Village in Chiayi, a charming cluster of Japanese-style wooden buildings.

Then, it's on to Kaohsiung, our vibrant southern port city. Here, you'll visit the grand Fo Guang Shan Buddha Museum, and later, take a short ferry ride to Cijin Old Street, a lively island full of local snacks.

Day 7, your final day, is dedicated to Kaohsiung's iconic Lotus Pond Scenic Area, famous for its colorful pagodas and temples– a perfect farewell before you depart.

Cijin Island
Cijin Island
Cijin Island
Cijin Island

Private Taiwan 7 Days Itinerary: Kaohsiung, Kenting, Sun Moon Lake, Alishan & Kaohsiung

Now, if you prefer more flexibility and a personalized experience, this private Taiwan itinerary 7 days option starting and ending in Kaohsiung is good.

Of course, this does come with a higher cost, but for the freedom it offers, many find it worthwhile!

Here’s a glimpse of what your 7 days in Taiwan could entail:

Day Where to Go What to Do Where to Stay
1 Kaohsiung Arrival Kaohsiung to Kenting transfer and check in; free time for Baisha Bay sunset Kenting
2 Kenting Kenting National Forest Recreation Area, Sail Rock, Eluanbi Lighthouse, Longpan Park Grasslands Kenting
3 Kenting to Taichung National Museum of Marine Biology and Aquarium in Pingtung Taichung
4 Taichung to Sun Moon Lake Rainbow Village, Sun Moon Lake (boat tour) Sun Moon Lake
5 Sun Moon Lake to Alishan Alishan National Forest Recreation Area (forest train & hiking), Tea factory tour & tasting (high-mountain tea) Chiayi
6 Chiayi to Kaohsiung Hinoki Village in Chiayi; Fo Guang Shan Buddha Museum and Cijin Old Street in Kaohsiung Kaohsiung
7 Kaohsiung Lotus Pond Scenic Area /

Transport Guides for Getting around Taiwan:

Southern Charm: Kaohsiung & Kenting (Days 1-3)

On Day 1, you'll arrive in Kaohsiung. From there, we'll head straight to Kenting, our sunny southern paradise. The rest of the day is yours to enjoy the famous Baisha Bay sunset—it's the most beautiful sunset in Taiwan!

Day 2 is all about soaking up Kenting's natural beauty.

We'll explore the Kenting National Forest Recreation Area, see Sail Rock, visit the iconic Eluanbi Lighthouse, and marvel at the grasslands of Longpan Park.

On Day 3, we'll make a morning stop at the National Museum of Marine Biology and Aquarium—a fun experience for all ages. After that, we'll head up to Taichung.

Kenting National Forest Recreation Area
Kenting National Forest Recreation Area
Scooter Adventures in Kenting
Scooter Adventures in Kenting

Central Taiwan: Taichung, Sun Moon Lake & Alishan (Days 3-5)

Taichung acts as a convenient hub for us on Day 3 before we dive into the natural wonders.

Day 4 takes us from Taichung to the tranquil Sun Moon Lake. You'll enjoy a serene boat tour across its shimmering waters. On the way from Taichung to Sun Moon Lake, we’ll visit the Rainbow Village.

On Day 5, it’s time to explore the stunning Alishan. We'll immerse ourselves in the Alishan National Forest Recreation Area, taking the beautiful forest train to explore the ancient trees and misty trails.

You'll also get to experience a local tea factory tour and tasting, savoring our renowned high-mountain tea. Afterwards, we'll settle in Chiayi for the night.

Sun Moon Lake Cycling
Sun Moon Lake Cycling
Alishan Giant Tree Walkway
Alishan Giant Tree Walkway

Return to Kaohsiung (Days 6-7)

On Day 6, our journey back south includes a stop in Chiayi to explore Hinoki Village, a lovely spot with Japanese-style architecture.

Then, it's back to Kaohsiung. Here, you'll visit the impressive Fo Guang Shan Buddha Museum, and then take a short ferry ride to the lively Cijin Old Street.

On your final Day 7 in Kaohsiung, visit the Lotus Pond Scenic Area, famous for its vibrant pagodas before your departure.

The Group or Private Taiwan 7 Days Itinerary, How to Pick?

Choosing your 1 week in Taiwan itinerary comes down to your travel style.

Group Taiwan 7 Days 6 Nights Itinerary: This is great for value and convenience. They're perfect if you're on a budget, enjoy meeting new people, or prefer a hassle-free experience with everything pre-arranged.

Just hop on and enjoy a Taiwan group tour!

Private 1 Week Taiwan Itinerary: These offer personalization and depth. If you love maximum flexibility to linger longer, skip spots, or have specific interests, a private tour is ideal.

While often pricier, the tailor-made experience and freedom to explore at your own rhythm are invaluable.

Spend Your 1 Week in Taiwan with Asia Odyssey Travel

I hope these Taiwan Itinerary 7 Days options have sparked your imagination for your upcoming visit! No matter if you choose a Taipei start or a Kaohsiung entry, Asia Odyssey Travel is here to make your 1 week in Taiwan fun!

We specialize in crafting seamless Taiwan journeys, from vibrant Taiwan group tours to focused Taipei tours, Kaohsiung tours, and breathtaking Sun Moon Lake tours and Alishan tours.

Looking for a different length? We also offer extensive Taiwan itinerary information for 5 days, 3 days, 10 days, and even 2 weeks!

Let us help you plan your perfect 7 days in Taiwan.

If you have any questions about this article, please contact us by submitting the following form and we'll immediately get back to you.

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