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Bali Itinerary 7 Days: 4 Perfect Ways to Spend 1 Week in Bali

Written by Celine Schneider|Updated: 2025-12-05

Is one week enough for Bali? The honest answer is yes, but only if you respect the island's unique geography and notorious traffic.

Bali is not a single beach resort; it is a complex island of volcanic ridges, deep jungles, and narrow roads that can turn a ten-mile journey into a two-hour crawl.

As local travel planners who have navigated these routes for years, we have designed 4 distinct Bali 7 days itineraries that maximize your experience while minimizing time spent stuck in a car.

Whether you are a first-timer chasing the classic temples, a couple seeking a romantic escape, a family needing kid-friendly logistics, or an adrenaline junkie, we have a route map for you.

Content Preview

  • triangleQuick Trip Planner: Bali at a Glance
  • triangleWhich Bali One Week Itinerary Is Right For You?
  • triangleOption 1: The 7-Day "Bali Classics" (Perfect for First-Timers)
  • triangleOption 2: 7 Days Bali Honeymoon Tour for Couples
  • triangleOption 3: 7 Days Family-Friendly Itinerary in Bali (Kids Love This!)
  • triangleOption 4: 7 Days Bali Itinerary for Adventures (Summit to Sea)
  • triangleExplore Indonesia with Asia Odyssey Travel – Your Trusted Asia Travel Experts

Quick Trip Planner: Bali at a Glance

Kuta Beach, Bali
Kuta Beach, Bali
Tanah Lot Temple, Bali
Tanah Lot Temple, Bali

Best Time to Visit: The dry season runs from April to October, offering lower humidity and clear skies.

Getting Around: Public transport is virtually non-existent. Hiring a private driver or book a tour packages with travel agency is a logistical necessity to navigate the chaotic traffic safely.

Currency: The Indonesian Rupiah (IDR). While cards are accepted in hotels, you will need cash for local markets and temple donations.

Related Article:Map of Indonesia (Detailed): Indonesia Map with Cities, Islands & More

Which Bali One Week Itinerary Is Right For You?

 Uluwatu Cliff, Bali
 Uluwatu Cliff, Bali
Dolphin Watching in Lovina
Dolphin Watching in Lovina

Choosing where to go in Bali can feel overwhelming because the vibe changes drastically from one region to another. We have broken down this guide into four specific options to help you decide.

  • Option 1 (The Classic) is designed for first-time visitors who want to check off the famous "postcard" locations—Ubud's jungles and Uluwatu's cliffs—without the hassle of constantly changing hotels.
  • Option 2 (Honeymoon) slows the pace down, taking you north to Lovina for dolphin watching and romantic sunrises.
  • Option 3 (Family) prioritizes safety and short travel times, focusing on wildlife parks and calm beaches.
  • Finally, Option 4 (Adventure) is for those who want to sweat, featuring volcano trekking and river rafting.

Related Article:Tourist Map of Bali, Indonesia: Bali Map with Attractions, Hotels & Areas

Option 1: The 7-Day "Bali Classics" (Perfect for First-Timers)

Sacred Monkey Forest Sanctuary
Sacred Monkey Forest Sanctuary
Instaworthy Photo Spot in Alas Harum Bali
Instaworthy Photo Spot in Alas Harum Bali

This route is strategically designed using a "base camp" method. By staying in the Kuta area for the first few nights, you avoid the exhaustion of packing and unpacking daily, while using our private transport to explore the cultural north during the day.

Days Area Overnight Main Highlight
1 Kuta Kuta Arrival
2 Ubud Ubud Tanah Lot Temple, Sacred Monkey Forest, Ubud Palace, Ubud Market
3 Ubud Kuta Tirta Empul Temple, Tegalalang Rice Terraces, Tukad Cepung Waterfall
4 Uluwatu Jimbaran Beach Scenic Cliffside Roads, Uluwatu Cliff, Uluwatu Temple & Kecak Dance, Jimbaran Beach
5 Sanur Sanur Beach Sanur Beach Free Day
6 Nusa Penida Sanur or Nusa Penida Nusa Penida East Coast Tour
7 Denpasar / Departure

Day 1: Denpasar Arrival & The Energy of Kuta

Arrival at at Ngurah Rai International Airport (DPS). After your private transfer checks you into your hotel, spend the afternoon acclimatizing in Kuta.

Once a sleepy fishing village, Kuta is now the bustling epicenter of Bali's tourism. Head to the beach for your first golden sunset, a daily ritual where locals and tourists gather on the sand as the sky turns fiery orange.

Day 2-3: Ubud (Explore the Cultural Heartl of Bali

Ubud Palace, Bali
Ubud Palace, Bali
Sacred Monkey Forest Sanctuary
Sacred Monkey Forest Sanctuary

On day 2, we venture north to Ubud, the artistic and spiritual soul of Bali. Our first stop is Tanah Lot, a sea temple perched on a rock formation in the ocean. It is dedicated to the sea gods and is one of Bali's most photographed icons.

We then move inland to the Sacred Monkey Forest Sanctuary, a conservation center where hundreds of long-tailed macaques roam freely among ancient banyan trees. Be mindful of your sunglasses; these monkeys are mischievous thieves.

Visiting the Ubud Palace, the historical residence of the royal family, and browsing the chaotic but colorful Ubud Market.

Day 4: Uluwatu

Uluwatu Temple on the Cliff
Uluwatu Temple on the Cliff
Kecak Dance Performance at Uluwatu Temple
Kecak Dance Performance at Uluwatu Temple

Today we head south to the Bukit Peninsula, known for its limestone cliffs and world-class surf breaks. The drive offers scenic views of the Indian Ocean before arriving at Uluwatu Temple, which sits precariously on a 70-meter high cliff.

The highlight here is the Kecak Dance performed at sunset. Dinner follows at Jimbaran Beach, famous for fresh seafood grilled over coconut husks right on the sand.

Day 5: Sanur Free Day

We transfer you to Sanur, a mature beach town known for its calm waters and sunrise views, contrasting sharply with Kuta's waves. Enjoy a free day in Sanur to cycle along the beach promenade.

Day 6-7: Island Hopping to Nusa Penida

Kelingking Beach in Nusa Penida
Kelingking Beach in Nusa Penida
Broken Beach in Nusa Penida
Broken Beach in Nusa Penida

Take a speedboat to Nusa Penida (West Coast). Be warned: the roads on Nusa Penida are rugged and bumpy, but the destination is worth the journey.

You will see Kelingking Beach, a T-Rex shaped headland that is arguably the most famous view in Indonesia right now.

Day 7 is for departure.

Option 2: 7 Days Bali Honeymoon Tour for Couples

Couple Swing in Alas Harum Bali
Couple Swing in Alas Harum Bali
Tukad Cepung Waterfall near Ubud
Tukad Cepung Waterfall near Ubud

Based on what couples actually love in Bali, we have curated this 8-day journey to hit every single "Must-Do" on the honeymoon checklist without the stress of planning it yourself.

  • The "Jungle & Ocean" Balance: You get the private pool luxury of Ubud (Top 1 Honeymoon Choice) and the dramatic ocean views of Uluwatu and Nusa Penida.
  • Viral Moments Included: The Bali Swing, the Floating Breakfast, and the Jimbaran Candlelight Dinner are all woven into this route.
  • Shared Adventures: From crafting your own jewelry together to watching wild dolphins at sunrise, this trip is designed to create stories.
Days Area Overnight Main Highlight
1 Ubud Ubud Arrival & Flower Bat
2 Ubud Ubud Ubud Palace & Artisan Villages
3 Ubud Lovina Tegalalang Rice Terraces, Alas Harum Instaworthy Photo Spot
4 Lovina Kuta Dolphin Watching, Kuta Beach
5 Uluwatu Jimbaran Beach Scenic Cliffside Roads, Uluwatu Cliff, Uluwatu Temple & Kecak Dance, Jimbaran Beach
6 Sanur Sanur Beach Free Day or Nusa Penida West Coast Tour
7 Denpasar / Departure

Day 1: Denpasar Arrival to Ubud

Upon landing at Ngurah Rai International Airport, the smartest move for a honeymoon is to bypass the busy southern beaches and head straight for the central highlands of Ubud.

This region is the spiritual heart of the island, famous for its cooler air and emerald rainforests. Checking into a valley-edge villa here sets an immediate tone of seclusion and peace.

Honeymoon Tip: To shake off the jet lag, consider arranging a "Flower Bath" at your resort upon arrival. Soaking in a tub filled with thousands of fresh, fragrant petals is a signature Balinese welcome that instantly signals the start of a romantic getaway.

Day 2: Ubud Art and Culture Exploration

Ubud Market, Bali
Ubud Market, Bali
Ubud Market, Bali
Ubud Market, Bali

A honeymoon is a perfect time to create something together. In villages like Celuk (silver) or Mas (wood), many couples choose to participate in a Jewelry Making class, crafting simple silver rings or charms as unique souvenirs of the trip.

The day continues with a stroll through the Ubud Palace (Puri Saren Agung). Its ancient stone gates and traditional courtyards provide a regal, timeless backdrop for couple photos, before a relaxed evening exploring the vibrant colors of the nearby Ubud Market.

Day 3: The "Instagram" Romantic Day in Ubud

Tegalalang Rice Terraces in Ubud
Tegalalang Rice Terraces in Ubud
Couple Swing in Alas Harum Bali
Couple Swing in Alas Harum Bali

Start the morning with a quintessential Bali experience: a Floating Breakfast served in the privacy of your own pool. Afterward, the journey shifts north towards the coast.

This drive is scenic and allows for a stop at the Tegalalang Rice Terraces, specifically at spots like Alas Harum. This is home to the famous "Bali Swing," where soaring high above the stepped rice fields offers both a thrill and the perfect photo memory.

Eventually leading to Lovina on the north coast—a quiet haven known for its black sand beaches and serenity.

Day 4: Lovina Dolphin Watching

Lovina Beach
Lovina Beach
Dolphin Watching in Lovina
Dolphin Watching in Lovina

Wake up before dawn for one of Bali's most magical spectacles. Take a traditional outrigger boat (Jukung) onto the calm Bali Sea. As the sun paints the sky in violet and gold, wild pods of dolphins surface around you.

Day 5: The Ultimate Romantic Date Night at Uluwatu & Jimbaran

Head to Uluwatu Temple, perched on a sheer 70-meter cliff dropping into the Indian Ocean. It is the best place on the island to watch the waves crash below.

At sunset, you can watch the Kecak Fire Dance. This performance tells the love story of Rama and Shinta against a backdrop of a burning sunset.

Conclude the day with the #1 romantic dining experience in Bali: Jimbaran Beach. Your table is set on the white sand, illuminated by candlelight. You enjoy fresh grilled seafood while listening to the ocean—the definition of romance.

Day 6-7: Relaxation at Sanur Beach or Island Hopping to Nusa Penida

Sanur Beach
Sanur Beach
Atuh Beach in Nusa Penida
Atuh Beach in Nusa Penida

The final section of Honeymoon can be as active or as lazy as desired. Sanur's paved beach promenade is perfect for a slow morning cycle or a sunrise walk.

Alternatively, for couples who want to seek one last adrenaline rush, this is the perfect day for a boat trip to the West Coast of Nusa Penida.

This rugged island is home to Kelingking Beach, where the T-Rex shaped cliff offers one of Indonesia's most spectacular—and famous—panoramas.

Option 3: 7 Days Family-Friendly Itinerary in Bali (Kids Love This!)

Waterbom Bali
Waterbom Bali
Waterbom Bali
Waterbom Bali

Traveling with children in Bali requires a different strategy than a backpacking trip. This itinerary prioritizes short drive times and high-engagement activities.

It avoids the long, winding roads to the north, focusing instead on the "Golden Triangle" (Kuta, Ubud, Sanur) where medical facilities, western comfort food, and family-friendly attractions are easily accessible.

Day Area Highlights
1 Kuta Arrival
2 Kuta Bali Safari & Marine Park
3 Kuta Waterbom Bali
4 Ubud Sacred Monkey Forest, Tegalalang Rice Terraces
5 Ubud Ubud Palace, Ubud Market, Batubulan Village, Batik-making Experience
6 Sanur Nusa Penida West Coast Tour with Snorkeling
7 Denpasar /

Day 1: Arrival at Kuta Beach, Bali

Denpasar Arrival to Kuta After a long international flight, the priority is getting to the hotel quickly. Choosing Kuta as the first base is a strategic move for families. Located just 15 minutes from the airport, it minimizes travel fatigue.

A relaxed evening on Kuta Beach allows the little ones to run on the sand and burn off energy while parents enjoy the sunset.

Day 2: Bali Safari & Marine Park

Bali Safari & Marine Park
Bali Safari & Marine Park
Bali Safari & Marine Park
Bali Safari & Marine Park

Dedicate the first full day to the Bali Safari & Marine Park. The highlight for children is the "Safari Journey," a secure, air-conditioned tram ride that travels through enclosures where animals roam freely.

Seeing Indonesia's wildlife like the Orangutan and the Komodo Dragon up close offers a fantastic educational opportunity in a safe, controlled environment. It's an immersive experience that captivates toddlers and teenagers alike.

Day 3: Asia's #1 Waterpark

Waterbom Bali
Waterbom Bali
Waterbom Bali
Waterbom Bali

Waterbom Bali is often voted the best waterpark in Asia, it is famous not just for its slides, but for its rigorous international safety standards—a crucial factor for peace of mind.

The park caters to all energy levels: thrill-seekers can brave the steep drops, while younger children can play in the "Funtastic" kids' zone. Parents can float down the Lazy River that winds through lush tropical gardens, making it a stress-free day for the whole family.

Day 4-5: Explore Ubud, Bali with Family

Batubulan Village (Batik-making Village) in Ubud
Batubulan Village (Batik-making Village) in Ubud
Mas Village (Woodcarving Village) in Ubud
Mas Village (Woodcarving Village) in Ubud

On day 4 moving the base to Ubud introduces the family to the cultural and natural heart of Bali.

The first stop is the Sacred Monkey Forest Sanctuary. This is not a protected jungle reserve where hundreds of grey long-tailed macaques live freely among ancient temples and banyan trees.

Children often find staring at temples boring, so day 5 focuses on doing. Visiting a Batik-making workshop in the nearby village of Batubulan turns culture into a fun art class.

Kids can draw their own designs with the canting tool (a pen used to apply hot wax) and watch as their fabric is dyed. They get to keep their creation as a unique, handmade souvenir.

The day can wrap up with a walk through the Ubud Market, a sensory playground of colorful kites and handicrafts.

Day 6-7: Sanur or Nusa Nusa Penida Snorkeling

Snorkeling in Nusa Penida, Bali
Snorkeling in Nusa Penida, Bali
Tirta Empul Holy Spring Temple
Tirta Empul Holy Spring Temple

The final move is to Sanur. Unlike the big waves of Kuta, Sanur is protected by an offshore reef, creating shallow, lake-like waters that are safe for swimming, even for young children. The paved beachfront promenade is stroller-friendly and perfect for cycling.

For families with older children (swimmers), an optional boat trip to Nusa Penida offers incredible snorkeling opportunities. Floating above vibrant coral gardens and seeing tropical fish in the wild is an unforgettable biology lesson.

Option 4: 7 Days Bali Itinerary for Adventures (Summit to Sea)

Sunrise Trek on Mount Batur
Sunrise Trek on Mount Batur
Sunrise Trek on Mount Batur
Sunrise Trek on Mount Batur

For some, a holiday isn't complete without breaking a sweat. This itinerary is built for those who find relaxation in movement.

It is a "Greatest Hits" of Bali's physical challenges, strategically paced to conquer the island's three zones: the deep jungle rivers, the active volcanic peaks, and the world-class surf breaks.

Day 1-2: Arrival & Ayung River Rafting

 Mount Batur
Mount Batur
Sunrise Trek on Mount Batur
Sunrise Trek on Mount Batur

Denpasar Arrival to Ubud Upon arrival, the most logical move for an adventure trip is to head straight for the foothills. Ubud serves as the ideal "Base Camp" for the coming days.

Day 2 is for Ayung River Rafting. It involves descending hundreds of stairs into the jungle valley before navigating Class II and III rapids.

Day 3: Mt. Batur -> Hot Springs -> Lovina

he day starts with a 2:00 AM wake-up call to reach the base of Mount Batur, an active volcano. Hiking under a blanket of stars, the goal is to reach the 1,717-meter summit before dawn.

After the descent, the legs will be tired. The route wisely heads north to the natural Hot Springs by Lake Batur to soak sore muscles, before a scenic drive to Lovina on the quiet north coast for a well-earned rest.

Day 4: Lovina Dolphin Watching

Dolphin Watching in Lovina
Dolphin Watching in Lovina
Dolphin Watching in Lovina
Dolphin Watching in Lovina

Taking a local outrigger boat at sunrise allows for spotting wild dolphin pods in their natural habitat.

Day 5: Kuta Beach Surf Lesson & Uluwatu Cliffs

Surfing on Kuta Beach, Bali
Surfing on Kuta Beach, Bali
Surfing on Kuta Beach, Bali
Surfing on Kuta Beach, Bali

Bali is one of the world's premier surfing destinations, and learning to ride a wave here is a bucket-list experience. Kuta and the surrounding breaks offer consistent, beginner-friendly waves.

A professional Surf Lesson provides the technique needed to stand up and glide towards the shore.

The evening is spent at Uluwatu Temple. Watching the Kecak Fire Dance on the cliff edge feels even more dramatic.

Day 6-7: Sanur (Optional: Nusa Penida Snorkeling)

Kelingking Beach in Nusa Penida
Kelingking Beach in Nusa Penida
Snorkeling in Nusa Penida, Bali
Snorkeling in Nusa Penida, Bali

For those who still crave exploration, the optional boat trip to Nusa Penida is highly recommended.

The currents here are strong and nutrient-rich, attracting vibrant marine life. Snorkeling at spots like Crystal Bay or Manta Bay offers a chance to see the underwater world in high definition.

Explore Indonesia with Asia Odyssey Travel – Your Trusted Asia Travel Experts

Welcome to Indonesia! Plan your holiday with Asia Odyssey Travel. We are a leading travel company in Asia with over 10 years of experience.

We are experts at organizing trips across Southeast Asia, whether you want a deep tour of Indonesia or a multi-country adventure. With our experience and strong network, we make sure your trip is safe, smooth, and perfectly planned.

Pick Your Perfect Trip Below:

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